Fine Steam

❗️We still have a few spots available for tomorrow’s session. Book yours now before they’re gone: https://vev.co/first-banya-amsterdam

🌿 Tea Ceremony combined with Steam Ritual A spring ritual of renewal, warmth and slow presence. On April 25, step gently into the new season through a special collaboration between Banya Amsterdam and Moychay.nl — where two time-honored practices meet: the mindful art of tea and the restorative power of steam. This session is designed to support your transition into spring — helping the body release tension, restore balance and reconnect with a sense of clarity and freshness. — 🫖 The Tea Ceremony We begin with a grounding tea ceremony by Moychay.nl. Tea is prepared with whole leaves placed directly into bowls and infused with hot water. You will sip the tea in quiet rounds, drinking from the same bowl as the leaves continue to open and release their character over time. This meditative way of drinking tea naturally slows the breath, relaxes the nervous system, and brings awareness into the body. Holding the warm bowl, watching the leaves, and returning to the tea in rounds creates a steady rhythm that helps you settle, hydrate, and arrive fully before entering the banya. — 🔥 The Steam Ritual From there, the steam begins. Led by a professional Steam Master, the banya ritual unfolds in stages — from gentle heat to deeper steaming, followed by cooling, grounding and herbal care. Natural elements like oak whisks, aromatic herbs and heat transitions open the pores, calm the nervous system and help you release what the body no longer needs. The earlier tea supports the transition into heat — helping the body open up and making the steam feel deeper and more restorative. This is a ritual not just for the skin or muscles, but for your whole state of being — a slow and steady way to reset and step into spring with intention. — 📍 Practical Information 🗓 Date: 25 April 2026 🕐 Time: 13:00 – 17:00 💰 Price: €100 per person 🎟 Book your spot: https://vev.co/first-banya-amsterdam

Only 2 spots left for this Saturday’s banya session at 15:00. Gentle steam, comfortable temperatures and a pleasant, stress-free experience guided by two steam masters. Treat yourself with a full reset for your body and mind. Book now before it’s gone!

This Saturday at 15:00, join us for a banya session dedicated to deep relaxation and self-care. Two steam masters will guide you through restorative, immersive ceremony designed to help you fully unwind. Spots are limited! Reserve yours now.

We still have a few spots available this Sunday at 13:00. Join us for a relaxing banya session 🔥 Reserve your spot

We still have a few spots available for our ceremonies this week: 🗓 Wednesday, January 21 at 6:00 PM 🗓 Friday, January 23 at 1:00 PM (special session together with MoyChay) Spots are limited, so don’t wait. Book Now

We begin this Sunday morning with a Pin Cha tea session by Moychay.nl, served in the traditional Gong Fu Cha style — a slow, multi-step brewing method that invites you to tune into aroma, warmth and the quiet rhythm of each pour. You’ll taste high-quality loose-leaf teas, carefully selected for their purity and natural energy. The journey continues with the guided steam ritual. Over the course of several phases — from gentle warming to deep steaming, cooling and grounding the body is gradually purified and restored. Natural herbs, oak whisks and subtle heat shifts work together to improve circulation, ease muscle tension, and calm the nervous system. 📍Location: Villa Buitenlust, Spaarndammerdijk 319A 🕖 Start: 11:00 🕒 Duration: 4 hours ✨ Book your spot

Join us this Sunday for a unique collaboration between Banya Amsterdam and Moychay.nl. Two ancient traditions come together: the art of tea and the ritual of steam. Both are rooted in mindfulness, connection and the idea that true relaxation begins with awareness. 📍Location: Villa Buitenlust, Spaarndammerdijk 319A 🕖 Start: 11:00 🕒 Duration: 4 hours ✨ Book your spot

A banya isn’t just relaxation. 🌡 The heat triggers mild thermal stress, raising your heart rate and dilating blood vessels. ❤️ This improves circulation, oxygen delivery and blood pressure regulation. According to Laukkanen et al., Mayo Clinic Proc 2018, regular banya sessions can mimic the effects of moderate exercise on your cardiovascular system. 🔥 Your body interprets the heat as a friendly challenge and adapts to become stronger. Book your banya session now!

Every Wednesday, people around the world gather in the steam of the banya to reconnect with themselves and others. The Banya Wednesday movement is a global initiative that celebrates the art, ritual and culture of the Banya. For the first time ever, Amsterdam joins this worldwide tradition. Whether you’re a banya enthusiast or new to the experience, this is your chance to be part of a community that values steam and venniks. Let’s make Wednesdays a day of steam. 🔥 Join the movement and experience Banya Wednesday in Amsterdam. Sign up here: https://vev.co/first-banya-amsterdam